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This is a really garlicious, cheesy recipe that only takes 5-10 minutes prep time
http://www.recipezaar.com/Spinach-Mushroom-Cheesy-Quiche-160394



From Alison Holst's 'Meals Without Meat'. No cream, easy meal.
http://www.recipezaar.com/self-crusting-mushroom-and-spinach-quiche-396191


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Very easy quiche that uses fat-free yogurt, spinach, mushrooms and reduced fat swiss cheese. I find Alpine Lace reduced fat swiss in the deli at Wal-mart. You can also substitute egg beaters in place of the egg whites.
http://www.recipezaar.com/Spinach-Mushroom-Quiche-285409



A great makeover quiche with loads of flavor but not the calories! Cook Yourself Thin tv. You can add any veggies you like - experiment - the key is the crust "replacement" and the lower fat - less oils/butters and creams.
http://www.recipezaar.com/mushroom-and-spinach-quiche-with-potato-crust-391788



Recipe courtesy Paula Deen
http://www.foodnetwork.com/recipes/paula-deen/spinach-and-bacon-quiche-recipe/index.html



Recipe courtesy Rachael Ray
http://www.foodnetwork.com/recipes/rachael-ray/spinach-and-mushroom-stuffed-chicken-breasts-recipe/index.html



Recipe courtesy Rachael Ray
http://www.foodnetwork.com/recipes/rachael-ray/salisbury-steak-wild-mushroom-gravy-smashed-potatoes-garlic-herb-cheese-chives-creamed-spinach-recipe/index.html



Recipe courtesy Rachael Ray
http://www.foodnetwork.com/recipes/rachael-ray/spinach-and-mushroom-lasagna-roll-ups-with-gorgonzola-cream-sauce-recipe/index.html



Recipe courtesy Giada De Laurentiis
http://www.foodnetwork.com/recipes/giada-de-laurentiis/spinach-and-mushroom-ravioli-recipe2/index.html



Recipe courtesy Emeril Lagasse, 2004
http://www.foodnetwork.com/recipes/emeril-lagasse/spinach-mushroom-and-four-cheese-lasagna-recipe/index.html


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